ADHD-expert Sandra Kooij vertelt over de belangrijkste kenmerken van ADHD en over het verschil met ADD.
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Description
Makkelijker leven met ADHDTraining Makkelijker leven met ADHD Geconcentreerd een taak volbrengen kost iemand anders een uurtje, maar kost jou door je ADHD mogelijk veel meer tijd en energie. Ook wanneer iemand in je omgeving ADHD heeft kan dit uitdagingen met zich meenemen. Daarom leert ADHD expert en psychiater Sandra Kooij je in deze training hoe je je leven met ADHD makkelijker kunt maken. Voor wie zelf ADHD heeft, maar ook voor partners en ouders. Met inspirerende video's
Training Makkelijker leven met ADHD
Geconcentreerd een taak volbrengen kost iemand anders een uurtje, maar kost jou door je ADHD mogelijk veel meer tijd en energie. Ook wanneer iemand in je omgeving ADHD heeft kan dit uitdagingen met zich meenemen. Daarom leert ADHD-expert en psychiater Sandra Kooij je in deze training hoe je je leven met ADHD makkelijker kunt maken. Voor wie zelf ADHD heeft, maar ook voor partners en ouders. Met inspirerende video's en artikelen.
Inhoud van deze online training
1. Wat zijn kenmerken van ADHD?
2. Wat is de oorzaak van ADHD?
In deze sessie legt Sandra uit hoe ADHD ontstaat. Ook geeft ze antwoord op de vraag of er een test bestaat waarmee je ADHD kunt vaststellen.
3. Wel of geen medicijnen slikken?
In deze sessie gaat het over de behandeling van ADHD. Want wat werkt het beste: praten of pillen? Ook sta je stil bij de feiten en fabels over ADHD-medicijnen. Zoals: word je er sloom van? Verandert je brein erdoor?
4. Hoe maak je het leven met ADHD makkelijker?
Heb je moeite om rust te vinden in een druk en chaotisch leven? Een overvolle agenda, razende pubers en rotzooi in huis? In deze sessie ga je aan de slag met praktische tips die je helpen om het overzicht te bewaren, dingen gedaan te krijgen én goed voor jezelf te blijven zorgen.
5. Hoe ga je om met faalangst?
Veel ADHD’ers hebben faalangst of een negatief zelfbeeld. Geen wonder, als je al je hele leven te horen krijgt dat je te druk, te impulsief of te chaotisch bent. Maar wist je dat ADHD ook gekoppeld is aan positieve eigenschappen? In deze en de volgende sessie onderzoek je welke dat bij jou zijn.
6. Wat zijn de positieve kanten van ADHD?
Het kost tijd en energie om te leren vertrouwen op jezelf. De eerste stap die je kan helpen, is stilstaan bij je sterke eigenschappen. Inspiratie nodig? In deze sessie staan Sandra en ervaringsdeskundige Rutger stil bij alles wat positief is aan ADHD.
7. Hoe zorg je voor begrip in een relatie?
Een ADHD’er valt vaak voor een andere ADHD’er. Of juist voor iemand die heel gestructureerd is. In het eerste geval dreigt chaos, in het andere geval kan de relatie onevenwichtig worden. Hoe houd je het gezellig samen?
8. Hoe help je een kind met ADHD?
Kinderen met ADHD hebben sneller en vaker een kleine beloning nodig. En een drukke verjaardag verloopt beter als ze weten wat hen te wachten staat. In deze sessie krijg je praktische tips die je helpen bij de opvoeding van een kind met ADHD.
9. Wat werkt voor jou?
In deze laatste sessie helpt ervaringsdeskundige Rutger je met een laatste tip. Je staat stil bij wat je hebt geleerd en je ontdekt hoe de app Super Brains je kan helpen om meer uit je leven met ADHD te halen.
10. Wat zou jij adviseren?
Je weet nu wat adhd is en hoe het zich kenmerkt, maar het kan soms nog best een uitdaging zijn om hier in de praktijk mee om te gaan. Daarom ga je in deze sessie oefenen met advies geven aan anderen.
11. Hoe gaan anderen om met adhd?
Iedereen pakt het op zijn eigen manier aan, leer in deze sessie hoe anderen omgaan met adhd.
12. Wat wil je tegen de ander zeggen?
Je hebt de hele training doorlopen. We hopen natuurlijk dat de training je meer duidelijkheid en houvast heeft gegeven. Misschien heeft de training emoties losgemaakt of zou je graag met je naaste willen praten. In deze laatste sessie sluit je af met een reflectieoefening.
Ontdek hoe je het leven met ADHD makkelijker maakt
- Wat de belangrijkste kenmerken van ADHD zijn (en het verschil met ADD)
- Wat het betekent om ADHD te hebben
- Hoe je goede routines opbouwt
- Wat de behandeling van ADHD inhoudt
- De positieve kanten van ADHD ontdekken
- Hoe je voor meer begrip en balans zorgt in (liefdes)relaties
Dit krijg je
- Toegang tot 12 afwisselende sessies in de online leeromgeving van Psychologie Magazine
- Praktische adviezen, oefeningen en achtergrondartikelen
- Inspirerende video’s met expert Sandra Kooij en ervaringsdeskundige Rutger den Hollander
- Inclusief inzichtelijk ADHD-factsheet voor jezelf of je omgeving
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4.3 ★★★★★
Based on 1842 reviews
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Product Reviews
★★★★★ 5
The Greatest Chair I've Ever Sat In
Color: Black/Silver, Color: Black/Silver
When I was a boy, my first office chair that I used for PC and laptop work growing up was this chair. This was back before 2010 so it likely wasn't under the Amazon Basics brand but it was the exact same chair design. I've used that chair my entire life really and only had to buy this chair as a replacement as the leather started peeling significantly on my old chair after over 20 years of use. Even though the leather was heavily peeled, my old chair was still extremely comfortable and I would've kept on using it had I not gotten annoyed with having to pick up leather bits and pieces everyday from the peeling. I bought this chair as a replacement and the comfort is still as I remembered. No lower back pain, no butt numbness, no arm numbness, truly such a masterpiece of a chair where it lets you focus on the task at hand instead of focusing on the chair. Before I rebought this chair, I've bought & tried the Secretlab Titan Evo Nanogen, Furmax executive office chair, Neo executive office chair, RS high back gaming chair w/ flip-up armrests, Bestfair high-back office chair, FDW executive office chair, Herman Miller Aeron, and OFIKA executive office chair in search of a potential "upgrade" - every single one of these other chairs was inferior to the Amazon Basics high back office chair in one way or the other. The only thing I will note is that the pneumatic gas cylinder of the Amazon Basics office chair seems to be different from my original chair - it goes higher and has a higher minimum seat height. If you would like to perfectly replicate the original lower seat depth you will have to buy the S6124 extra short office chair gas lift cylinder from ChairPartsOnline - my only nitpick about such a phenomenal chair. In my attached picture I have the Amazon Basics chair w/ S6124 gas cylinder on the right next to the Furmax high-back office chair which although inferior is what I consider to be the 2nd best chair if for some reason you cannot get the Amazon Basics high-back office chair. To sum it up - I HIGHLY RECOMMEND THIS CHAIR!!!
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Reviewed in the United States on December 2, 2025
★★★★★ 4
Comfortable Office Chair
Color: Black/Silver
I have had several office chairs here in my office. Even though this office chair was a bit difficult to assemble, it appears to be a quality item. I was NOT impressed with the instructions - at all. More specific instructions would have been nice. Only time will tell if this was a good purchase and this chair is a good value. Not a bad price for the item as well.
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Reviewed in the United States on May 15, 2026
★★★★★ 5
All-around good chair, suitable for me at 6'6", comfortable and no issues
Pros:
The assembly is straightforward and doesn't require much strength; I would expect my mother to have no issue putting this chair together. If you're elderly or disabled, a relative or helper should have an easy and quick time of putting it together, and there is very little chance of making a mistake during assembly.
Sturdy at and slightly above the recommended weight limit. I peaked around 256 or 258lbs while using this chair, and it didn't show any signs of complaint then, and it hasn't shown signs of wear since.
Really comfortable. I'm an eight-hours-a-day user, almost without exception, and I have no complaints.
The leather holds up very well. I don't expect this to be true forever, but after approximately 1800 hours of use, there is no tear or warning sign.
It leans back super stably. That's the most important aspect for me.
It's tall enough to support my 6'6" frame. My back rests comfortably, so the odds are yours will fit, too. For the scary few who tower over me, and so you can search it easily, here's a height guide:
6'3" 6'4" 6'5" - The chair is good for your heights
6'7" - You should also be well served, unless your height is mostly in your torso.
6'8" - You're at the cusp. I think you will be comfortable in this chair, and alternatives that are built for our (mostly your) height cost so much more. I'd give it a try. I wish you luck.
6'9" 6'10" 6'11" - This is written for 6'9. For 6'10, 6'11, scale the significance of the caution. I think this chair will prove uncomfortable for you or encourage bad posture. I'd encourage you to look elsewhere.
Cons:
This is well covered in other reviews: the caps that cover up the screws on the side of the arms are poorly designed. One falls off every day or two. It's a minor inconvenience, but it's optional. You can toss the caps in the trash. The screws are not exposed. They sit deep within the plastic of the arm. Personally, I just push the covers back on when I notice they fell.
The armrests could be better for me, I think. I'm not sure exactly what my complaint is. I think they are a little too narrow for my liking, but I'm 6'6" with broad shoulders and long arms and unusual joints. The spacing seems fine for a typical user.
Notes:
I only sit leaning the chair back or sitting up straight at the edge of my seat. Some aspects of this review may not translate perfectly to locked-in-place, sitting back, upright usage.
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Reviewed in the United States on July 8, 2018
★★★★★ 5
Awesome!
Update: March 2022 - Funny reading my previous review now. All the cons I mentioned before, I literally don’t even notice at all. In fact, I like the chair I got so much I just got another in white. My boyfriend is using the old one and I needed one for my home office. And sadly, my cats did scratch up the black chair a little (the cats live outside now) but the chair has otherwise stood up to use perfectly. Other than the scratches, is basically like new. I do wish I knew of a good repair kit cause I would like to fix up the scratches. The chair is just extremely comfortable and supportive which I need even more these days for my home business. A very good purchase!!
I just received my chair 2 days after ordering it. It took me about 20 minutes to put it together which was very easy. I am sitting in it now typing this review.
Pros:
-Very attractive. I ordered the black color and it appears just as in the pictures.
-Slides smoothly over my linoleum floors.
-Seat is soft and comfortable, hopefully it will stay that way over time, but too soon to tell.
-Very easy to assemble.
-The seat is good size for the average American and seems comparable in width to the chairs I use at work.
Cons:
-The chair does not lower as much as I wanted. I like my legs at a 90 degree angle when sitting. It is close with my shoes on, but about 2 inches to high. If I had known this, I very likely would not have ordered this chair as its one of my most important features for sitting comfortably. I am 5'6”. I hope that with a little wear the cushion will compress a bit, and if not I may get a small foot stool to solve the problem.
-As others have described, this chair pretty much doesn't recline in any appreciable way even at the loosest setting. Basically to stay reclined you have to keep your legs pushing back the whole time which eliminates the point of reclining. I have read from others that over time, this loosens up. This feature is not very important to me, but may be to others.
-The seat depth is about 2 inches shorter than I would like.
Overall, I think it is a quality chair for the price assuming the above negatives aren't deal breakers for you. I will be keeping this chair since I do not spend a lot of time at my desk and the overall quality outweighs the few negatives for me.
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Reviewed in the United States on September 27, 2016
★★★★★ 5
I would buy it again
Color: White/Pewter, Color: White/Pewter
This chair is very comfortable and easy to sit in for long periods of time. The leather is soft and well stitched.
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Reviewed in the United States on May 22, 2026