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Description
Restless Legs Syndrome: Relief and Hope for Sleepless Victims of a Hidden EpidemicWithin these pages is the promise of a long awaited good night's rest. For decades, millions of people have experienced the irresistible urge to move their legs without understanding why. These disagreeable leg sensations get worse with inactivity, making sitting still and sleep painful and sometimes impossible. If you hold this book, you or someone you love has most likely lived with this constant discomfort, this agitated inability to rest restless
Within these pages is the promise of a long-awaited good night's rest. For decades, millions of people have experienced the irresistible urge to move their legs without understanding why. These disagreeable leg sensations get worse with inactivity, making sitting still and sleep painful and sometimes impossible. If you hold this book, you or someone you love has most likely lived with this constant discomfort, this agitated inability to rest -- restless legs syndrome. You are not alone. According to the American Medical Association, 10 to 15 percent of adult Americans have the neurological disorder known as restless legs syndrome. This underdiagnosed and treatable condition can completely overwhelm a person's life, causing stress, sleep deprivation, career difficulties, and relationship strife. Author Robert Yoakum has suffered from restless legs syndrome all of his adult life. In Restless Legs Syndrome, he has compiled a comprehensive resource on this disease, giving those afflicted with it a voice and creating a community. In addition, many of the foremost medical specialists in the field have contributed their knowledge and experience to make this the most comprehensive and timely source of information on this disease. Restless Legs Syndrome provides invaluable information for victims, their friends and loved ones, and health-care providers. Yoakum informs and advises readers on:- Sleep management and alternative rest options
- How to enlist help from others
- Possible causes of restless legs syndrome
- Criteria for diagnosis
- Medical advice and treatment options
- The relationship of stress, dopamine, and iron
- Finding or creating a restless legs syndrome support group
Yoakum combines empathy and understanding with practical, clear-cut information, and helpful stories from others who share their tales of relief and hope.
Binding Type: Paperback
Publisher: Atria Books
Published: 05/02/2006
ISBN: 9780743280686
Pages: 239
Weight: 0.62lbs
Size: 9.18h x 6.68w x 0.64d
Review Citations: Library Journal 05/15/2006 pg. 125
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4.2 ★★★★★
Based on 14 reviews
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Product Reviews
★★★★★ 1
Don't buy
Size: 23.6 Inch, Color: White
The shelf is very flimsy and not sturdy at all. It feels unstable and poorly made. Definitely not worth the money, I wouldn’t recommend wasting your time or money on this product.
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Reviewed in the United States on February 22, 2026
★★★★★ 5
Fabulous!
Size: 65.6ft, Size: 65.6ft
I have wanted some strip lights for soo long! I absolutely love these!
Great quality! The adhesive is very strong and keeps the lights tight against the wall. Even with bumpy paint there was no issue with it sticking. The colors are fabulous, so many to choose from. Set up is very easy. Pull off the sticky tape and press where you want the lights to go. I have had no trouble with Bluetooth connecting. I run the lights through the app and it connects easily and quickly. There is such a variety of light themes to play with and set moods. This stip can be cut. I made sure to do it right down the middle of the copper lines. I recommend turning the lights off, making the cut, and then turning the lights back on again. What is cut off will not work. I had a bit extra that I cut off and the two ends overlap a little, but it's hardly noticeable if you stare real hard.
These lights are so awesome! I highly recommend.
Also it is so great to be able to turn up and down the brightness!
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Reviewed in the United States on February 28, 2026
★★★★★ 5
High quality safe LEDs
Size: 16.4ft
Bought to illuminate under work bench in shop, works phenomenally! The RGB-ic features and app control works seamlessly. Zero issues ever, very user friendly. Would highly recommend! Going on 2 years now being on attest 10-12hrs a day if not days at a time not a single issue. Govee won’t catch your house or shop on fire and there LEDs and supporting hardware is high quality!
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Reviewed in the United States on May 14, 2026
★★★★★ 5
So easy a caveman can do it
Size: 32.8ft, Size: 32.8ft
Installation was easy and not complicated at all. The app lets you decide the mood you want the house in or wherever you choose to install it. I placed it under my island in the kitchen. It is perfection. No remote control. Very durable. Super bright. You can even turn it down a few notches but that's through the app with easy follow instructions.
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Reviewed in the United States on May 6, 2026
★★★★★ 4
Work just fine as long as you’re careful!
Size: 16.4ft
Work just fine as long as you’re careful!
I don’t often write reviews, but I thought it could be helpful information since I’ve been through a few sets of these lights.
Pros:
- Good, easy to use app
- Bright, responsive lights
- Great customer service
- Low price, especially for the length
Cons:
- Fairly easy to tear/break
- Cannot use solderless connectors to navigate corners (to my understanding)
- Hit or miss functionality
- Not Alexa compatible (which is stated in description)
I’ve purchased three sets of these lights, ultimately they are good you just have to be careful.
1. The first one worked ok for a while, but they stopped working, presumably, after my cat bit part of it
2. I ordered another set since they had been working fine until my cat got to it. When I received this one, it was clearly not programmed correctly or there was some other technical issue with it as it would not respond to the app, though the app would say it was connected and would flash random colors in random different sections. I contacted customer service who walked me through some troubleshooting and ultimately sent me a new set, which arrived very quickly, which was greatly appreciated.
3. The third set arrived and seemed to function just fine. After installing them in the same way that I had installed the first set of lights, they soon ended up tearing at a turn point (I used their suggested technique for navigating corners) and no longer worked past that section. I tried to find any solderless connectors that I could use (now that I had at least two sets of partially working lights) however I could not find any that would be compatible (which makes sense given these are RBGIC lights and Govee themselves also stated this to be the case)
Ultimately, I don’t think I will buy another set and will probably just spend a little extra for a different set of light strips, likely from the same brand since a different model I’ve used before (TV backlights) has worked well and is Alexa compatible. Plus, Govee’s app is easy to use and has a nice UI.
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Reviewed in the United States on September 3, 2025