SKU: 66337863838

Fast Metabolism Phase 3 Super Intensive Program

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Description

Fast Metabolism Phase 3 Super Intensive ProgramPhase 3 Super Intensive Program Description Welcome to The Fast Metabolism Diet Phase 3 Super Intensive. In just 7 days, my specially formulated Fast Metabolism Phase 3 Shake and micronutrients in conjunction with my supplements and targeted nutrition program will help support hormone stabilization and the metabolism of fat. The Fast Metabolism Phase 3 Shake is enriched with DIM, turmeric, quercetin, GSG, black pepper extract, and alpha lipoic acid,

Phase 3 Super Intensive Program

Description

Welcome to The Fast Metabolism Diet Phase 3 Super Intensive. In just 7 days, my specially formulated Fast Metabolism Phase 3 Shake and micronutrients in conjunction with my supplements and targeted nutrition program will help support hormone stabilization and the metabolism of fat. The Fast Metabolism Phase 3 Shake is enriched with DIM, turmeric, quercetin, GSG, black pepper extract, and alpha lipoic acid, to name a few. These micronutrients and phytonutrients are catalysts for the pathways of estrogen, progesterone, testosterone, and thyroid hormone metabolism. These pathways are nutrient-dependent, meaning they do not function properly without proper nutrition.

The healthy fats you eat on Phase 3 are the precursors for the hormones, but the hormones must be metabolized in order to perform their thermogenic (heat-producing, fat burning) functions. Menopause hot flashes and waves of thyroid dysfunction are telling your body that your thermogenic balance is off.

After completing this Super Intensive, my clients often lose weight, reduce inflammation, have better hormone balance, and enjoy a healthier metabolic function. Many of my clients also report increased mental clarity, increased energy, an elevation of mood, and an improvement in the appearance and texture of their hair and skin.

Hormones, Heart, and Fat
In Phase 3 of the Fast Metabolism Diet, we focus on healthy fats that promote fat metabolism and hormone balance such olive oil, avocados, nuts, seeds, and coconut. Targeted micronutrients and phytonutrients in this phase support the pathways of hormone conversion, detoxification, and metabolism. Phase 3 is a biodiverse holistic approach to hormone-based weight loss resistance.

What's Included

  • One canister of the FMD Phase 3 Shake powder (14 total servings) - The Fast Metabolism Phase 3 Shake is an all-natural, vegan, hypoallergenic proprietary blend of pea isolate and flaxseed that is free of corn, protein, wheat, gluten, yeast, dairy, and soy. Ideal as an on-the-go snack or breakfast, it is designed to help repair a sluggish metabolism so you can maximize your workouts and enrich your body.
  • One Metabolism Multi (120 capsules) - Metabolism Multi is a high-quality, hypoallergenic, multivitamin/mineral blend containing activated vitamins; folate as a blend of Quatrefolic® (5-MTHF) and folic acid for optimal utilization; and patented Albion® TRAACS® chelated mineral complexes in vegetable capsules. The comprehensive nutrient profile in Metabolism Multi supports foundational wellness; antioxidant activity with vitamins C and E, selenium, and beta carotene; and Phase 3 detoxification.
  • One Metabolism DIM (120 capsules) - Metabolism DIM is designed to fight hormone-based weight gain and weight loss resistance. It represents a three-dimensional approach. Research suggests that diindolylmethane (DIM), curcumin (from turmeric extract), and the patented black pepper extract BioPerine support balanced and healthy estrogen metabolism.
  • One Metabolism T4T3 (120 capsules) - Metabolism T4T3 is designed to support healthy thyroid function and activity. It features targeted nutrients and herbs that support healthy thyroid hormone biosynthesis. This combination may facilitate the expression of thyroid hormone genes. The addition of ashwagandha and guggul extract may aid in the conversion of thyroxine to triiodothyronine (T4 to T3) and may assist in maintaining healthy blood lipid levels already within the normal range.
  • One Metabolism Fatty Acids (250 capsules) - Metabolism Fatty Acids is a nature-reflected balance of omega-3 and 6 polyunsaturated, as well as omega-9 monounsaturated, essential fatty acids that are 100% plant-based. It is designed to support healthy skin, nervous system, and hormonal functions.
  • Fast Metabolism Phase 3 Super Intensive Digital Workbook including recipes, food lists, FAQs, tips and more (delivered to your email when your order is placed)

    Nutrition Facts

    Please refer to the individual product descriptions on our website to review the Supplement Facts for each product included in this program.  Each individual product is linked to the product detail page in the product description and below.

    Allergen Information

    DOES NOT CONTAIN: Wheat, gluten, corn protein, yeast, soy, animal or dairy products, fish, shellfish, peanuts, tree nuts, egg, artificial colors, artificial sweeteners, or preservatives.

    Articles

    Click each link to read these articles

    Fast Metabolism 101 
    Hello, Guacamole: Fast Metabolism Diet Phase 3
    What Kind of Exercise Should I do in Phase 3?
    What to Eat: A Day in Phase 3

    Shipping Notes
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    Exchange/Return Notes
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    SKU: 66337863838

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    Karen Froschauer
    Omaha, US
    ★★★★★ 5
    THE BEST LOTION I HAVE EVER USED
    Scent: Sweet Vanilla & Soft Wood, Size: 18.5 Fl Oz (Pack of 1)
    THIS WINTER AND HAVING THE HEAT ON HIGHER THEN I NORMALLY DO HAS DONE A NUMBER ON MY SKIN. IT IS SO DRY AND I HAVE TRIED SO MANY THINGS AND NOTHING HAS REALLY WORKED. SO I GAVE IN AND SPENT THE MONEY AND TRIED THIS. I AM SO GLAD I DID. THIS WAS WORTH EVERY PENNY. I LOVED IT SO MUCH I BOUGHT ANOTHER BOTTLE JUST TO HAVE SO I WOULDN'T RUN OUT. I START OUT WITH THE BODY WASH WITH THE OLAY SUPER SERUM BODY WASH AND JUST AFTER ONE WASH MY SKIN WAS MUCH SOFTER AND SMOOTHER. YOU DO NOT NEED A LOT AS IT LATHERS UP NICELY IT SMELLS GREAT AND IT RINSES OFF GREAT LEAVING YOUR SKIN FEELING CLEAN AND SOFT. IT DOESN'T HAVE A STRONG SCENT TO IT WHICH IS FINE . I FOLLOW IT WITH IT WITH THIS SUPER SERUM LOTION JUST TO MAKE SURE THE SKIN STAYS SOFT. THIS LOTION IS SO SOFT AND SILKY. IT ABSORBS QUICKLY INTO YOUR SKIN WITHOUT LEAVING YOUR SKIN FEELING GREASY. IT IS LIGHTWEIGHT AND LEAVES YOU FEELING SOFT WITHOUT THAT DRY CRACKED APPEARANCE. THE SCENT ISN'T VERY STRONG TO ME WHICH IS FINE BECAUSE I WEAR PERFUME SO I DO NOT HAVE TO WORRY ABOUT THE SCENTS MIXING. I DEFINITELY RECOMMEND THIS REGIMEN TO ANYONE SUFFERING FROM DRY SKIN.
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    Reviewed in the United States on March 27, 2026
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    pogo
    Massapequa, US
    ★★★★★ 4
    4.5/5; Great product, but smells strong
    Scent: Sweet Vanilla & Soft Wood, Size: 10 Fl Oz (Pack of 1)
    Context: To start off, I should say that I have dry skin. Like, VERY dry skin. In purchasing this item, I wanted a product that I could consistently apply every single day to hydrate my skin. Product: The application of this stuff was like a dream. If you’ve ever tried using ANY sort of lotion (Lubriderm, Cetaphil, etc.) you’d know that usually it leaves that greasy texture on your hands that you have to wash off. This one doesn’t do ANY of that. The cream melts into your skin and absorbs very easily, unlike other lotions. I didn’t need that much to apply to my entire body. The results were great—my skin looked better and felt softer. If there was to be a con, it would be how strong the fragrance of the lotion is. This stuff smells STRONG. It’s not an unpleasant scent, but if you wanted to wear a perfume or body spray along with it, good luck because I can’t see a world where the cream won’t overpower or at least show through your preferred scent. TLDR Overall, good product with dreamlike application, but strength of scent could be dealbreaker for some.
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    Reviewed in the United States on April 26, 2026
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    Tonya Bana
    Cuba, US
    ★★★★★ 5
    This everyday body lotion is the bomb!
    Scent: Collagen, Size: 17 Fl Oz (Pack of 1)
    This body lotion is absolutely fabulous! It really does make the skin on my thighs and abdomen look and feel firmer and the skin on my arms, legs, hands, and feet is noticeably softer and more hydrated without looking greasy or feeling sticky. I even use it on my neck and my face, which has tended to be more dry than oily as I've aged. I also really appreciate that the scent is pleasant enough to stand on its own but subtle enough to work well with other fragrances. I don't think that I have ever been this satisfied with a health/beauty product at such an affordable price point. I even purchased a few extra bottles to gift to friends and family.
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    Reviewed in the United States on May 13, 2026
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    Amazon Customer
    Dallas, US
    ★★★★★ 5
    Wow - my new favorites 💜👍😀
    Scent: Retinol, Size: 17 Fl Oz (Pack of 1)
    I just purchased this and tried it last night for the first time along with the firming version. I didn't take photos because I was skeptical as a product I had purchased from a different line for more money didn't work. This morning I notice that not only does my skin feel more hydrated but the texture appears more smooth. I recently turned 75 & lost my husband a few months ago and having been a care giver for awhile and put taking care of me aside. These products and body wash are great and I like the fragrance. Please give them a try. To have something show this much difference over night is incredible. They are also affordable which is a plus for me. Thank you Olay.
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    Reviewed in the United States on April 24, 2026
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    Chris
    Cuba, US
    ★★★★★ 5
    Wonderful
    Scent: Sweet Vanilla & Soft Wood, Size: 18.5 Fl Oz (Pack of 1)
    I've only tried it for the first time, so I can't speak to performance, but I love 5his Product! It isn't greasy, it absorbs quickly & my skin feels much softer. The scent is just beautiful. It's light & not closing like some. Recommend highly.
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    Reviewed in the United States on May 18, 2026

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