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Description
Somatics: Reawakening the Mind's Control of Movement, Flexibility, and HealthBuilding on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure need never occur if we maintain conscious control of nerve and muscle, replacing
Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure -- need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness. The good news of Somatic Exercise is that most people simply do not have to become captives of age or injury. Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.Binding Type: Paperback
Publisher: Da Capo Press
Published: 08/04/2004
ISBN: 9780738209579
Pages: 162
Weight: 0.66lbs
Size: 9.23h x 7.29w x 0.47d
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4.2 ★★★★★
Based on 20 reviews
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Product Reviews
★★★★★ 4
great dog toy
Color: Blue
My dog loves it. It's really crunky. nicely made.
only 4 stars because of packaging, careful if opening plastic bag with scissors, really stuffed in a very small bag.
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Reviewed in the United States on March 14, 2026
★★★★★ 5
My Yorkie’s new favorite toy
Color: Orange
This octopus toy was an instant hit with my Yorkie! The size is perfect for a small dog, and he loves carrying it around the house and tossing it in the air. I really appreciate that it has no stuffing, which means less mess if he gets a little too enthusiastic with his playtime.
The material feels durable, and the toy has held up well to daily play. It’s soft enough for cuddling but sturdy enough for tugging and chewing. The squeakers keep him entertained and engaged, and he always gets excited when I bring it out.
Overall, this is a fun, well-made toy that keeps my Yorkie happy and occupied. I would definitely buy it again.
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Reviewed in the United States on June 14, 2026
★★★★★ 3
Octopus dog toy
Color: Blue
My chihuahua loved it but didn’t last very long. Not very durable and was very small. He was able to get the plastic material out fairly quickly.
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Reviewed in the United States on April 29, 2026
★★★★★ 5
Great!
Color: Orange
Great toy for 8 week corgi puppy! Super cute and well made.
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Reviewed in the United States on November 5, 2025
★★★★★ 5
Tasha's favorite toy
Color: Blue
A little smaller than expected, but my puppy loves it! We've only had it for a few days, but it seems like it will hold up well.
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Reviewed in the United States on November 9, 2025
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