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Description
Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body TypeA comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your
A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is.Binding Type: Paperback
Publisher: Da Capo Lifelong Books
Published: 05/14/2019
ISBN: 9780738285481
Pages: 240
Weight: 0.60lbs
Size: 9.00h x 7.00w x 0.60d
Review Citations: Publishers Weekly 04/01/2019
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4.1 ★★★★★
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Product Reviews
★★★★★ 1
Slow As a Turtle
Color: 2White
Super slow charging. After 10 minutes, my phone only charged 3%. I plugged my original charging cord into the same 65W charging block and after 2 minutes, it had charged nearly 10%.
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Reviewed in the United States on April 22, 2026
★★★★★ 1
Do not buy, it gets very hot quickly
Color: 2White
I gets hot very fast, bas product I will be returning
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Reviewed in the United States on May 30, 2026
★★★★★ 1
Slow charge
Color: 2White
Super slow charge takes. Takes almost 2 hours to charge 50%
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Reviewed in the United States on May 25, 2026
★★★★★ 4
Great & very convenient charger, only one issue
Color: 2Black
This charger wound up being everything I hoped for - it charges a Galaxy S26 fast and works with a wireless charger compatible phone case. Despite all this, I'm taking a star off for the fact that *you have to buy an aftermarket converter* for it, because for some ridiculous reason, its cable end isn't a USB type A (which your previous phone's converters and probably many of your home's outlets use), but requires a 30W (no less) USB-C. So, there goes another $10 for the converter. Actually you'll probably want to buy two, for at least two rooms at your home, so there goes another $20.
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Reviewed in the United States on May 29, 2026
★★★★★ 1
Absolute trash.
Color: 2White
Neither charger worked on arrival... Quite disappointed. Now I'm steering away from every item that has the same markings. Just shelling out for a better quality charger... Not worth it at all... It's incredibly irritating having 2 DoA chargers... Tried on 5 different phones and 10 different blocks.
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Reviewed in the United States on May 16, 2026